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70 Foundry Street, Suite 201, Manchester, NH 03102

Mon - Fri 6:00AM - 8:00PM | Sat 7:30AM - 12:00PM | Sun 7:30AM - 10:00AM & 3:30PM - 6:30PM


Inferno Hot Pilates com­bines Pilates prin­ci­ples with high inten­sity inter­val train­ing performed in a hot room.


26 postures and 2 breathing exercises done in a heated room for 90 minutess. Multiple times a day. Every day.


Bikram yoga is a method of Hatha yoga that focuses on improving your physical health.

Feeling Broken?

Looking for more than just a work out?

Need a change?

Reclaim your health, focus and recharge your body and mind at BYM.

We offer therapeutic hot yoga and low impact pilates designed for every body. You never know how bad you feel until you start to feel better! At BYM you will not only gain more flexibility, feel more energized and be happy, you will be part of our amazing yoga community and feel enthusiastic about your life!



Bikram Yoga is a fascinating practice, and this studio is the best I’ve been to. The instructors here are so knowledgeable. Better yet, they care deeply about each student. I highly recommend this studio to anyone trying Bikram Yoga for the first time, and to the experienced yogi as well.

Ed D.

Angela is a great studio runner and the instructors are friendly. One of them may even serenade you. Very laid back and relaxed and welcoming to new students.

Karl H.

Love this yoga! Love this studio! I am a personal trainer. Anyone and everyone can participate in and benefit from Bikram Yoga. The poses are designed so the most beginner level student as well as advanced yogis can participate and be challenged. The owner and her instructors are knowledgeable, friendly and professional. Studio is kept INCREDIBLY clean.

Amy M.

I've been to several bikram studios and this one is my favorite! Spacious, clean, nice locker rooms, friendly and supportive staff! Bikram yoga is the one exercise I've consistently stuck to for the past 5 years. Amazing for strength and flexibility!

Stephanie N.

Best Bikram Yoga studio in Southern NH! Great community, knowledgeable instructors and impeccable facilities. Bikram Yoga can be practiced by anyone, it's very therapeutic and healing for injuries. Remember, all you have to do is BREATHE! Namaste......

Carol J.

Acceptance & Community

Our yoga community is made of supportive loving yogis. We love bringing people together with one common goal for over all wellness by practicing yoga together in a non judgmental environment.


It takes courage to find our way to the mat in the first place. There are many excuses not to practice yoga: too old, too fat, too busy, not flexible, no money, no time. The solution to these excuses is easy, cut through the noise, realize your power and drive towards your well being you deserve. We practice our courage by practicing what we preachy doing yoga. Showing up even when its hard.


Understand that you have to be patien and have compassion for yourself. Have an open mind each time you come to class. Be open to suggestions from you teachers. Just like life, there will be “good” days and “bad” days. The work you put on your mat the more your compassion will grow from inside out.

Healing & Growth

No one know your body like you do. Some postures may seem difficult. Believe in your ability. Know that you will eventually get to where you need to be. Work with you limitation you may be dealing with at the moment. Your practice will change as you move forward and grow and heal. In time you will be surprised at what have achieved. Be patient with your body and the process and know that our well-trained instructors are here to guide you and help you.

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